I did it for almost 1 month plus...and it didnt get any relaxier pun? Last 2 days, i felt my body weakening, mcm nk demam...and today i think i looked sloppy and not well (bdn da start panas nk demam+throbbing headache). While doing research for cases, I found these tips for pregnant working mom. Applicable ke for my kind of job? let's see....
# 1 Don't be a 'superwoman'! | |
Get rest when you are not at work and reduce household chores, especially when approaching the delivery date. Studies show that one and a half hour of extra rest makes a lot of difference; uterine blood flow increases, and the supply of oxygen and other nutrients to your baby improves. YES...MMG I GET 100% REST WHEN I'M NOT AT WORK. NO HOUSECHORES FOR ME - ALL IS DONE BY MY PARENTS, DH & SIBS (TP ADE LA JUGAK TOLONG2 BASUH PINGGAN, KEMAS MEJA, LIPAT SELIMUT SIKIT2;>). I SLEEP AT 9:30PM DURING WEEKDAYS & SUNDAY-I'M USUALLY DRAINED OUT OF ENERGY COUPLED WITH A HEADACHE AFTER WORK. | |
# 2 Relax when possible | |
If at all possible, lie down on your left side for ten minutes during your lunch break on a floor mat. Else, just rest your head on the table or elevate your feet. Relax your mind and body. I CAN'T DO THIS AT WORK:< | |
# 3 When exhaustion overtakes you, leave work early | |
If you are commuting to work using public transportation, don't be afraid to ask for assistance with regards to a seat, if necessary, from the conductor or driver. CAN I DO THIS? CAN I? CAN I? CAN I LEAVE WORK EARLY AND LEAVE EVERYTHING TO MY STAFF TO HANDLE? HAHAHA..I WISH. BUT, STARTING FROM TODAY I'M TRAINING THEM TO HANDLE MATTERS IN THE EVENING:>>> I CAN TAKE A BREATHER NOW. | |
# 4 Negotiate a flexible work schedule | |
Work out a schedule that suits your health. If you suffer from morning sickness, ask about coming in later and ending your workday later. On the other hand if you are an early riser and get tired easily in the afternoon, ask to come in early and end your workday early. MY WORKJOB IS NOT A NEGOTIABLE ONE. I EVEN FEEL GUILTY TO TAKE MC OR LEAVE NOWADAYS...HUKHUKHUK. I MISSED MY HOLIDAYS BACK THEN IN COA. | |
# 5 Telecommute whenever possible | |
Try and work out such that you can group assignments and attend office 2-3 times a week. The balance days of the week when your presence at the office is not necessary, you can work from home. Another alternative is to work part of the day at the office and part of the day from home but ascertain you are always open for office contact. INI LAGI LA CADANGAN YG TAK BOLEH DIPAKAI LANGSUNG. IF ONLY I CAN HEAR CASES AT HOME VIA TELE-CONFERENCE. HUHUHU | |
# 6 Ask for help | |
If a project or assignment is causing your health to suffer, speak up to your boss about getting the help of a coworker or even a temp worker to fill in for you. If need be, request the project be reassigned to someone else and take a less stressful assignment. YUP...I ASKED FOR HELP SOMETIMES & I'M REALLY THANKFUL I HV A HELPFUL COLLEAGUES AND A FAST LEARNER STAFF. |
6 comments:
Hahaha..tu la pasal. Aku pun nk kampeni sendirik. Kan senangkan. Leh wat sukati atuk nenek kite. huhu
haha..korang nie kan..korang ingat kalau co mak abah korang..leh ke buat cm tuh??i wonder???lg la x bleh..duh..
tah elin ni. Kasik support la. mesti la kite cari good employee kan ezany kan kan? hehehe
kalau comp mak abah
kb tak dtg keje lgsg dah la
hahahahahhaa
betul tak kb?
p/s:
ezan...
payah la aku nak comment kat blog ko...
hahaha..true. mmg aku tak dtg langsung..byg pun tak nmpk:P
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