I did it for almost 1 month plus...and it didnt get any relaxier pun? Last 2 days, i felt my body weakening, mcm nk demam...and today i think i looked sloppy and not well (bdn da start panas nk demam+throbbing headache). While doing research for cases, I found these tips for pregnant working mom. Applicable ke for my kind of job? let's see....
| # 1 Don't be a 'superwoman'! | |
| Get                                          rest when you are not at work and reduce                                          household chores, especially when approaching                                          the delivery date. Studies show that one                                          and a half hour of extra rest makes a                                          lot of difference; uterine blood flow                                          increases, and the supply of oxygen and                                          other nutrients to your baby improves. YES...MMG I GET 100% REST WHEN I'M NOT AT WORK. NO HOUSECHORES FOR ME - ALL IS DONE BY MY PARENTS, DH & SIBS (TP ADE LA JUGAK TOLONG2 BASUH PINGGAN, KEMAS MEJA, LIPAT SELIMUT SIKIT2;>). I SLEEP AT 9:30PM DURING WEEKDAYS & SUNDAY-I'M USUALLY DRAINED OUT OF ENERGY COUPLED WITH A HEADACHE AFTER WORK. | |
| #                                            2 Relax when possible | |
| If                                          at all possible, lie down on your left                                          side for ten minutes during your lunch                                          break on a floor mat. Else, just rest                                          your head on the table or elevate your                                          feet. Relax your mind and body. I CAN'T DO THIS AT WORK:< | |
| # 3 When exhaustion overtakes you, leave work early | |
| If                                          you are commuting to work using public                                          transportation, don't be afraid to ask                                          for assistance with regards to a seat,                                          if necessary, from the conductor or driver. CAN I DO THIS? CAN I? CAN I? CAN I LEAVE WORK EARLY AND LEAVE EVERYTHING TO MY STAFF TO HANDLE? HAHAHA..I WISH. BUT, STARTING FROM TODAY I'M TRAINING THEM TO HANDLE MATTERS IN THE EVENING:>>> I CAN TAKE A BREATHER NOW. | |
| # 4 Negotiate a flexible work schedule | |
| Work                                          out a schedule that suits your health.                                          If you suffer from morning sickness, ask                                          about coming in later and ending your                                          workday later. On the other hand if you                                          are an early riser and get tired easily                                          in the afternoon, ask to come in early                                          and end your workday early. MY WORKJOB IS NOT A NEGOTIABLE ONE. I EVEN FEEL GUILTY TO TAKE MC OR LEAVE NOWADAYS...HUKHUKHUK. I MISSED MY HOLIDAYS BACK THEN IN COA. | |
| # 5 Telecommute whenever possible | |
| Try                                          and work out such that you can group assignments                                          and attend office 2-3 times a week. The                                          balance days of the week when your presence                                          at the office is not necessary, you can                                          work from home. Another alternative is                                          to work part of the day at the office                                          and part of the day from home but ascertain                                          you are always open for office contact. INI LAGI LA CADANGAN YG TAK BOLEH DIPAKAI LANGSUNG. IF ONLY I CAN HEAR CASES AT HOME VIA TELE-CONFERENCE. HUHUHU | |
| # 6 Ask for help | |
| If                                          a project or assignment is causing your                                          health to suffer, speak up to your boss                                          about getting the help of a coworker or                                          even a temp worker to fill in for you.                                          If need be, request the project be reassigned                                          to someone else and take a less stressful                                          assignment. YUP...I ASKED FOR HELP SOMETIMES & I'M REALLY THANKFUL I HV A HELPFUL COLLEAGUES AND A FAST LEARNER STAFF. | |
 


6 comments:
Hahaha..tu la pasal. Aku pun nk kampeni sendirik. Kan senangkan. Leh wat sukati atuk nenek kite. huhu
haha..korang nie kan..korang ingat kalau co mak abah korang..leh ke buat cm tuh??i wonder???lg la x bleh..duh..
tah elin ni. Kasik support la. mesti la kite cari good employee kan ezany kan kan? hehehe
kalau comp mak abah
kb tak dtg keje lgsg dah la
hahahahahhaa
betul tak kb?
p/s:
ezan...
payah la aku nak comment kat blog ko...
hahaha..true. mmg aku tak dtg langsung..byg pun tak nmpk:P
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